Get to know Austin Urban Sanctuary’s team of specialists
The values that guide our practice
Compassion & safety
We cultivate a warm, non-judgmental space where you feel safe, heard, and deeply understood.
Personalized approach
These practices cultivate present-moment awareness, helping you manage difficult emotions and reduce stress.
Empowerment & growth
We help you discover and leverage your inherent strengths, equipping you with the tools needed to overcome challenges and thrive.
Evidence-based care
We are committed to utilizing therapies grounded in research, such as EMDR, DBT, and ERP.
Meet our team
Our expertise
At Austin Urban Sanctuary, our team is comprised of highly skilled therapists, each deeply committed to continuous learning and advanced training in a diverse range of evidence-based modalities. We bring a collective depth of knowledge to address your unique needs.
- Eye Movement Desensitization and Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- ERP for Anxiety and OCD
- Neurodivergent-Affirming Care
Our team members have undergone specialized training and are continually advancing their skills to provide the most effective, compassionate, specialized care.
Our approach
At Austin Urban Sanctuary, our approach is centered on you as a unique individual with your own story. We are committed to providing a warm, compassionate, and non-judgmental space where you feel truly supported.
Our therapists utilize an advanced blend of evidence-based modalities, including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), and elements of attachment theory and structural family therapy.
We work collaboratively as your accepting and committed advocates, helping you to identify and build upon your innate strengths, navigate challenges, and ultimately create a more fulfilling and authentic life.
Common questions.
In your initial 90-minute intake assessment, we’ll focus on understanding your unique story, current challenges, and goals for therapy. This allows us to determine the best therapeutic approach and ensure we’re a good fit for your healing journey.
We do not take insurance, however, we are happy to provide a summary bill (often called a “superbill”) on a monthly basis that you may file with your insurance for out of network benefits.
Our team specializes in a wide range of issues including trauma (especially recurring developmental trauma), anxiety disorders, mood disorders, OCD, personality disorders, substance abuse, and challenges related to life transitions. We also have particular expertise in supporting neurodiverse individuals and those in creative fields.
DBT a skills-based therapy developed for individuals with Borderline Personality Disorder to address issues of emotional dysregulation and difficulty tolerating distress. Most specifically it aims to reduce suicidality, self-injuring behaviors, substance abuse, temper outbursts, high-risk behaviors and reduce recurring inpatient hospitalizations.
DBT is ideal for anybody with difficulty in their interpersonal relationships, trouble with emotion regulation and impulsivity, and difficulty tolerating distress. Many of our clients have personality disorders, substance abuse issues, bipolar disorder, mood and anxiety disorders, obsessive-compulsive disorder, ADHD, Autism, and giftedness – or some combination of these diagnoses.
No, you do not. DBT uses practical skills that are helpful for most people. DBT addresses acuity when it arises, but it also address relationship-interfering behaviors, and quality of life issues like finding meaning and purposes through mastery and reducing social anxiety and isolation.
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy used to alleviate distress associated with traumatic memories, often without extensive verbal retelling. DBT (Dialectical Behavior Therapy) is a comprehensive therapy focused on teaching skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, particularly helpful for managing intense emotions and impulsive behaviors. We often integrate both modalities for comprehensive care.
You may update your credit card online at https://www.claireashton.com/clientportal, by calling our main line at (512) 943-7868, or by reaching out to your provider at their direct phone number.
Schedule an assessment with us, and we’ll be happy to guide you to the best path for you. We have a large partner network of treatment providers including psychiatrists, neuropsychological testing, ketamine treatment providers, equine therapists, specialty or private schools in Austin, intensive outpatient and partial hospitalization programs, and more. We’re happy to asses your needs and provide a recommendation around in-house services, make specialized referrals, or a combination of both.