Specialized therapy for adults, teens & families across Texas
Explore our psychotherapy services
Family therapy & parent coaching
As advanced specialists, we offer compassionate family therapy and parent coaching. Strengthen communication, resolve conflicts, and navigate transitions to build a healthier, more harmonious family life.
Individual therapy
Discover a personalized path to healing and self-discovery. Our therapists work with you to address anxiety, trauma, mood disorders, life transitions, and more, empowering you to live a more fulfilling life.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective therapy that helps alleviate suffering associated with traumatic events without requiring detailed verbal reliving.
Groups
Find support and connection in a shared therapeutic journey. Join our specialized Adult DBT Skills Groups, Adolescent DBT Skills Groups, Adult Autistic Process and Recreation Group, or inquire about Family Skills Groups.
DBT Program
We offer comprehensive Dialectical Behavior Therapy (DBT) for adolescents and adults. Our program equips you with essential skills for emotion regulation, distress tolerance, and building a more stable, fulfilling life.
Therapy for High-Achievers
For high-achievers, creatives, and professionals, we help address burnout, perfectionism, and the unique pressures of high performance, helping you thrive professionally and personally with sustainable well-being.
What are our specialties?
At Austin Urban Sanctuary, our team brings advanced training and deep expertise in highly effective therapies like EMDR, DBT, and ERP to patients across Texas.
We specialize in supporting individuals navigating trauma, anxiety, mood disorders, personality disorders, and the unique challenges faced by creatives, high-performers, and neurodiverse individuals. Our tailored approach ensures you receive the most effective care for lasting growth.
About Austin Urban Sanctuary
Located in the heart of Austin, Texas, Austin Urban Sanctuary provides a warm, compassionate, and truly non-judgmental space for profound healing and personal growth. Our dedicated team of highly trained and specialized therapists is committed to understanding your unique story and tailoring a personalized and advanced therapeutic approach specifically to your needs.
We passionately believe in empowering you to recognize and amplify your inherent strengths, skillfully navigate life’s complexities, and cultivate the resilience needed to overcome challenges. Our mission is to walk alongside you, supporting every step as you build a deeply fulfilling life that truly aligns with your authentic self.
How to get started
How we work with clients
Your journey with Austin Urban Sanctuary begins with a compassionate assessment. This initial appointment is a vital opportunity for us to deeply listen to your story, understand your unique needs, and explore your goals for therapy. It’s a non-judgmental space where we can connect and determine the most effective path forward together.
Once we establish our therapeutic partnership, you’ll begin to learn practical skills and insights drawn from evidence-based modalities like DBT and EMDR. This guided process empowers you to understand your own patterns, develop robust coping mechanisms, and build greater self-awareness. We focus on equipping you with tangible tools that support lasting change.
With newfound skills and understanding, you can actively engage in your healing process, moving towards a life filled with greater peace, strength, and fulfillment. This stage is about applying what you’ve learned to overcome challenges, embrace your strengths, and ultimately reshape your responses to the world, allowing you to live your most authentic and resilient life.
Get in touch
Location
3818 Spicewood Springs Road, Suite 201, Austin, Texas 78759
Hours
Monday – Friday | 9am – 7pm
Saturday – Sunday | Closed
